Weigh In record (no journal entry) for 09 March 2020
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178.1 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1413 kcal
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Fat: 66.78g | Prot: 96.93g | Carb: 105.66g.
Breakfast: Cappuccino, Coffee, Apples. Lunch: Nando's Half Chicken, Couscous, Plain Pancakes, Woolworths Hummus. more...
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gaining 1.2 lb a week
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