Weigh In record (no journal entry) for 11 April 2013
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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541 kcal
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Fat: 15.51g | Prot: 17.47g | Carb: 87.48g.
Breakfast: Light Fat Free Yogurt - Apple Turnover, Coffee Creamer - Caramel. Lunch: Honeycrisp Apples, Chickpea and Tomato Cucumber Salad. Snacks/Other: Bananas. more...
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steady weight
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Deborah131's weight history
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