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Happy Friday everyone! I hope your day is fast and your weekend fun. I am feeling pretty good today. I cut all gluten out this week and the inflammation is going away. I'm just a goob, I know what that does to me but I keep going back. I've done well with the IF this week also. Only one day (nut day) that was awful. Now I'm ready for the weekend and getting yard work done. Have a fantastic day
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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930 kcal
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Fat: 38.27g | Prot: 97.50g | Carb: 52.81g.
Lunch: Southern Home Brussels Sprouts, Green Giant Broccoli & Cheese Sauce, Sam's Choice Sesame Crusted Seared Ahi Tuna. Dinner: Kroger Eggs (Large), Cabbage, Mushrooms, Asparagus, Young Green Onions (Tops Only), Sesame Oil. Snacks/Other: Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries, Muscle Milk Genuine Vanilla Creme. more...
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losing 11.2 lb a week
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 Comments
I like your posts! Give up the gluten if it doesn't work for you, there are many alternatives out there these days.
06 Mar 20 by member: shirfleur 1
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Thanks, these spoke to me today. LOL. Yep, great alternatives
06 Mar 20 by member: tatauu22
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If you decide to go gluten-free, Google a recipe for “fudgy black bean brownies” and let me know how they are! :-) They have a 4 to 5 star rating but I have not had the courage to make them yet! Lol! They do look great though!
06 Mar 20 by member: Todd0350
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Happy Friday and happy weekend friend 🤗 Great job with IF☺️ I’m so glad you’re feeling better ♥️ I am going to try to add IF back in and try to make sure I keep up my calories. I went over yesterday by a lot but had gluten free meatballs and gluten free chicken wings☺️ I’m just going to remind myself it fit into my week even though I have to get through Sunday 😱😂 I think I needed it lol. My case of wine is coming today 🤗😂🍷🍷💜💚
06 Mar 20 by member: jcmama777
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Todd, I looked at that recipe. I will probably make those at some point. Jc, jealous of that case coming in. I went way over Wed but it should fit in the weeks total. I am also so glad to be feeling better. I go to the dr Monday morning so we shall see what happens there.
06 Mar 20 by member: tatauu22
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