Fat 46.4% May 2019 Fat 42.1% March 2020 ⬇️🥊
Muscle 22% May 2019 Muscle 25.1% March 2020 ⬆️🥊
BMI 31.8% May 2019 BMI 29.5% March 2020 ⬇️🥊
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172.6 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1569 kcal
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Fat: 77.57g | Prot: 93.08g | Carb: 131.75g.
Lunch: Bakers Provita Ancient Grains Crispbread, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Avocados, Sweet Red Peppers, Onions, Egg (Whole), Cooked Mushrooms, Tomatoes. Snacks/Other: Woolworths Mini Salami Sticks, Woolworths Double Cream Plain Yoghurt, Samosa. more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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