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Siegels
Journal
04 Mar 20
Siegels's Journal, 04 March 2020
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Weigh In record (no journal entry) for 04 March 2020
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
2020 kcal
Fat: 83.77g | Prot: 134.81g | Carb: 179.35g.
Breakfast:
Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Broccoli , Cooked Collards, Beef Tenderloin (Trimmed to 1/8" Fat) .
Dinner:
Trader Joe's Cobb Salad with Chicken & Bacon, Healthy Choice Grilled White Meat Chicken & Pasta.
Snacks/Other:
Chocolate Chip Cookie.
more...
1925 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.4 lb a week
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