Weigh In record (no journal entry) for 03 March 2020
|
148.4 lb
Lost so far: 15.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
564 kcal
|
Fat: 26.20g | Prot: 45.00g | Carb: 39.00g.
Lunch: Alpro Soya Soya Orginal, PowerBar Protein Nut 2 . more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivy860's weight history
|