Weigh In record (no journal entry) for 02 March 2020
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154.1 lb
Lost so far: 9.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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191 kcal
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Fat: 7.15g | Prot: 21.33g | Carb: 13.74g.
Breakfast: Kaffee mit Milch. Dinner: Alpro Soya Milch , Power System Lower Carb Protein Lemon Cheesecake . more...
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gaining 1.4 lb a week
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