Weigh In record (no journal entry) for 09 April 2013
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1184 kcal
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Fat: 34.59g | Prot: 58.84g | Carb: 171.08g.
Breakfast: Bananas, Oat Revolution - Maple & Brown Sugar, Coffee Creamer - Caramel. Lunch: Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: White Rice, Fried Tofu, Pork, Teriyaki Sauce. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Light Fat Free Yogurt - Apple Turnover, Honeycrisp Apples. more...
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losing 16.8 lb a week
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Deborah131's weight history
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