Weigh In record (no journal entry) for 28 February 2020
|
184.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
2547 kcal
|
Fat: 90.59g | Prot: 124.39g | Carb: 325.89g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Blueberry Bagel, Equate High Performance Protein Shake - Vanilla, Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: 1% Fat Milk, Kraft Singles 2% Milk American Cheese Slices, Aunt Millie's Giant White Bread, Campbell's Chunky Spicy Chicken Quesadilla Soup, Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Great Value Raisin Bran, Sunsweet Dried Pitted Prunes, Harris Teeter Chocolate Animal Crackers , Expo Fresh Strawberries, Great Value Light Greek Blueberry Yogurt. more...
|
|
2623 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|