Weigh In record (no journal entry) for 28 February 2020
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2229 kcal
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Fat: 120.69g | Prot: 171.17g | Carb: 101.76g.
Breakfast: Ostrich Minced (Cooked, Pan-Grilled) , PnP Chickpeas, Coffee, Cheese. Lunch: Cheddar Cheese , Woolworths Cinnamon & Sugar Pancakes. Dinner: Pork, Woolworths Sushi Selection with Fashion Sandwiches. more...
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gaining 8.5 lb a week
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