Weigh In record (no journal entry) for 27 February 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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778 kcal
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Fat: 57.21g | Prot: 44.28g | Carb: 22.81g.
Breakfast: Trader Joe's Grapeseed Oil, Coffee (Brewed From Grounds), Regular Coffee, Coffee (Instant Powder). Lunch: Hellmann's Real Mayonnaise, Ranch Salad Dressing, Wish-Bone Russian Salad Dressing, Hummus, Skinless Chicken Breast, Mixed Salad Greens, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Pork Rinds, Muenster Cheese. Snacks/Other: America's Choice Natural Almonds, Water (Bottled). more...
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1654 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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