Christmas is over. Time to get well. Not only am I so over weight but I’m also weezing and winded. My health is effected
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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258 kcal
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Fat: 9.65g | Prot: 14.26g | Carb: 30.79g.
Breakfast: Bananas , Hometown Buffet Shredded Cheddar Cheese, Mezzetta Roasted Bell Peppers, Sweet Onions , Egg, Egg White . more...
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losing 0.0 lb a week
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freetime's weight history
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