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Darbo
Journal
20 Sep 10
Darbo's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
164.0 lb
Lost so far:
28.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1657 kcal
Fat: 67.64g | Prot: 104.96g | Carb: 170.49g.
Breakfast:
Pecan Nuts, Nonfat Blueberry Greek Yogurt.
Lunch:
apple, chicken pecan salad.
Dinner:
wendy's baked potatoe, wendy's single cheeseburger.
Snacks/Other:
life cafe strawberry sunrise, wendy's chicken nuggets.
more...
2999 kcal
Activities & Exercise:
team - 1 hour, personal training - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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