Weigh In record (no journal entry) for 04 April 2013
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149.5 lb
Lost so far: 29.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1083 kcal
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Fat: 34.17g | Prot: 91.28g | Carb: 102.72g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Keebler Zesta Original Saltine Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Success Boil-in-Bag Enriched Long Grain White Rice, Chicken Breast, White Castle Jalapeno Cheese Slice, Cream Cheese. more...
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2147 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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