having Mac and cheese for dinner tonight (woohoo yum) so I expect I'll be up again for the next few days.
|
172.6 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
882 kcal
|
Fat: 38.57g | Prot: 31.65g | Carb: 101.57g.
Breakfast: Honey , Pick n Pay Double Cream Plain Yoghurt. Dinner: Creamed Macaroni with Cheese. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|