|
Day 4 of intermittent fasting for 16 hours.
|
177.7 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1675 kcal
|
Fat: 59.74g | Prot: 106.24g | Carb: 198.37g.
Breakfast: Cappuccino, Coffee, Apples , Muesli, Masala Dosa. Lunch: Apples, Cappuccino, Iron Brew Iron Brew, Chickpeas, Nando's Half Chicken. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andre.pienaar's weight history
|