Weigh In record (no journal entry) for 19 February 2020
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1870 kcal
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Fat: 74.56g | Prot: 91.16g | Carb: 197.86g.
Breakfast: Coffee, Woolworths Banana, Woolworths Hummus, Cheese, Sasko Brown Toast, Boiled Egg. Lunch: Plain Pancakes, Coffee, Chicken Wrap. more...
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losing 4.6 lb a week
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andre.pienaar's weight history
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