Weigh In record (no journal entry) for 18 February 2020
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1691 kcal
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Fat: 72.77g | Prot: 120.99g | Carb: 140.70g.
Breakfast: PnP Chickpeas, Boiled Egg, Regular Coffee, Cappuccino, Woolworths Homestyle Muesli Rusks, Bananas. Lunch: Chickpeas, Nando's Half Chicken. more...
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losing 17.0 lb a week
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andre.pienaar's weight history
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