Weigh In record (no journal entry) for 17 February 2020
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1493 kcal
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Fat: 56.05g | Prot: 119.84g | Carb: 121.95g.
Breakfast: Bananas, Woolworths Homestyle Muesli Rusks, Chicken Breast. Lunch: Iron Brew Iron Brew, Chicken Breast, Woolworths Macaroni Cheese. more...
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gaining 1.5 lb a week
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