Weigh In record (no journal entry) for 17 February 2020
|
229.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 February 2020:
|
505 kcal
|
Fat: 14.25g | Prot: 151.40g | Carb: 69.48g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|