Gentle trending down on fat, up on muscle from November. All good.
WEIGHT 161.5lb BMI 32.6 FAT MASS 65.6lb LEAN MASS 95.9lb WATER MASS 67.3lb BONE MASS 4.9lb MUSCLE MASS 91.0lb
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1347 kcal
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Fat: 80.10g | Prot: 82.54g | Carb: 81.30g.
Breakfast: Heavy Cream, Egg. Lunch: Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Calavo Avocado. Dinner: Sweet Potato , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Part Skim Mozzarella Cheese, Frozen Blueberries, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 5.6 lb a week
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