Weigh In record (no journal entry) for 10 February 2020
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2034 kcal
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Fat: 82.70g | Prot: 75.37g | Carb: 240.50g.
Breakfast: Bananas , Cappuccino, Woolworths Bran Rusks. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Stir Fried Vegetables, Sesame Paste (Sesame Butter Made From Whole Seeds), Bakers Provita, Chickpeas. Snacks/Other: Cappuccino, Bakers Choice Assorted Biscuits. more...
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gaining 0.1 lb a week
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