Only a .4 loss & still no "whoosh". I caved in & took an otc medication, we'll see how it works. I hate to say this but I may have to take a loan to get my meds....arghhhh, it's so frustrating. I'm adding in some weights to my workout today. Have a healthy day.
|
209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 February 2020:
|
1623 kcal
|
Fat: 68.45g | Prot: 75.83g | Carb: 183.94g.
Breakfast: Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg, Egg White . Lunch: Fit & Active Strawberry Lemonade, Coffee with Skim Milk, Trader Joe's Blackberry Preserves, Nutella Hazelnut Spread, Almond Butter, Simply Nature Knock Your Sprouts off. Dinner: Cheese Pizza, Fit & Active Strawberry Lemonade. Snacks/Other: Coca-Cola Coke Zero , Lance Whole Grain Crackers with Real Cheddar Cheese, Yellow Cake (with Vanilla Frosting) , Truvia Sweetener (Packet), Tea (Brewed). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|