Weigh In record (no journal entry) for 05 February 2020
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1444 kcal
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Fat: 56.66g | Prot: 167.65g | Carb: 66.42g.
Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Beetroot, Woolworths Butternut, Spinach & Red Onion Bake, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Mango Coconut Chia Pot, Biltong, Figs, Blueberries, Lancewood Double Cream Coconut Yoghurt. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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