Weigh In record (no journal entry) for 03 February 2020
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151.9 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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976 kcal
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Fat: 26.19g | Prot: 45.65g | Carb: 144.20g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee, Elstar, Edeka Elstar Apfel. Lunch: Alpro Soya Sojamilch Light, Kaffee (Gemahlen), Apfel. Dinner: Alpro Soya Sojamilch Light, Äpfel, Birnen. more...
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gaining 10.8 lb a week
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