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br_e_co
Journal
02 Feb 20
br_e_co's Journal, 02 February 2020
br_e_co's Profile
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Weigh In record (no journal entry) for 02 February 2020
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2020:
1854 kcal
Fat: 102.40g | Prot: 89.38g | Carb: 165.75g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Shake Shack Shack Burger, Shake Shack Regular Fries.
Dinner:
Trader Joe's Lentil Soup with Vegetables, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate).
more...
2351 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Sitting - 15 hours and 45 minutes.
more...
steady weight
7 Supporters
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Comments
Keep at it! :0)
02 Feb 20 by member:
binkytexas
Thanks Binky! You too!
02 Feb 20 by member:
br_e_co
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