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shadowx1110
Journal
23 Mar 13
shadowx1110's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
228.0 lb
Lost so far:
122.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1298 kcal
Fat: 110.37g | Prot: 56.13g | Carb: 29.70g.
Breakfast:
Chili Salad.
Lunch:
Chili Salad.
Dinner:
hollandaise, brocolli, Creamy Chicken Enchilada.
Snacks/Other:
water.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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