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@Pure_water
Journal
30 Jan 20
@Pure_water's Journal, 30 January 2020
@Pure_water's Profile
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Weigh In record (no journal entry) for 30 January 2020
118.4 lb
Lost so far:
4.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
2228 kcal
Fat: 140.81g | Prot: 82.96g | Carb: 150.94g.
Breakfast:
Вкуснотеево Сыр Сливочный, Parmalat Сливки 23%, Natty's Арахисовая Паста, Nescafe Dolce Gusto Американо, Ultimate Nutrition Омега 3.
Dinner:
От Мартина Тыквенные Семечки, Индейка в сливочном соусе карри с грибами, Масло Подсолнечное.
Snacks/Other:
Орешки со Сгущенкой.
more...
1706 kcal
Activities & Exercise:
Cleaning - 2 hours, Массаж - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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