Good morning 🌞 Times are so crazy right now & getting into the clothes I bought for my trip on 2/11-2/16 is now impossible. Have faith my FS friends& family, I plan on fitting in them for June. Bowling in the Nationals in Reno. I plan on strutting my stuff😂😂😂
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1729 kcal
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Fat: 80.54g | Prot: 72.89g | Carb: 170.58g.
Breakfast: Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Member's Mark Oven Roasted Turkey Breast, Egg White , International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk. Lunch: International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk, Fit & Active Strawberry Lemonade, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Dinner: Fit & Active Strawberry Lemonade, Baked or Broiled Salmon, Shadybrook Farms Spinach & Kale Turkey Patty. Snacks/Other: Angel Food Cake, Entenmann's Rich Frosted Donuts. more...
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losing 6.3 lb a week
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