And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
|
170.3 lb
Lost so far: 48.7 lb.
Still to go: 0.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2013:
|
2050 kcal
|
Fat: 78.31g | Prot: 75.53g | Carb: 278.02g.
Breakfast: almonds, chobani Non fat peach yogurt, lara bar, Skim Chocolate Milk. Lunch: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). Dinner: Dr. Pepper, Tillamook pepperjack cheese, butter, Honey oat and nut bread, Trader Joe's Pita Chips. more...
|
|
2494 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|