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Siegels
Journal
25 Jan 20
Siegels's Journal, 25 January 2020
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Weigh In record (no journal entry) for 25 January 2020
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2020:
2803 kcal
Fat: 123.57g | Prot: 158.49g | Carb: 230.67g.
Breakfast:
Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel.
Lunch:
First Watch Pesto Chicken Quinoa Bowl.
Dinner:
Caesar Salad with Romaine, Great Value Thin Crust Three Meat Pizza.
Snacks/Other:
Beer.
more...
2025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes.
more...
gaining 16.8 lb a week
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