Weigh In record (no journal entry) for 23 January 2020
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154.3 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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397 kcal
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Fat: 4.94g | Prot: 9.14g | Carb: 86.13g.
Lunch: Äpfel. Dinner: Starbucks Soja Caffe Latte (Tall). more...
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losing 6.2 lb a week
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