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TonyFar
Journal
21 Jan 20
TonyFar's Journal, 21 January 2020
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Weigh In record (no journal entry) for 21 January 2020
227.7 lb
Lost so far:
14.8 lb
.
Still to go:
0.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2020:
766 kcal
Fat: 15.25g | Prot: 155.90g | Carb: 121.08g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g.
Snacks/Other:
Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, banan 100g, Pære 100g.
more...
2921 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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