Weigh In record (no journal entry) for 17 March 2013
|
196.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2013:
|
1904 kcal
|
Fat: 35.50g | Prot: 74.82g | Carb: 349.22g.
Breakfast: Strawberry Banana Smoothie, Strawberries, Bananas, Oatmeal with Fruit, Fuji Apples. Lunch: Bananas, Blueberries, Yogourt, Fuji Apples, Carrot and Parsnip Soup. Dinner: Chicken Breast (Skin Not Eaten), Nature's Balance, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Yogourt, Extra Dark, Raisins (Seedless), Herbal Tea, Bananas, Grapefruit (Pink and Red), Oranges, Grapefruit (Pink and Red). more...
|
|
5867 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 4 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|