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TonyFar
Journal
17 Jan 20
TonyFar's Journal, 17 January 2020
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Weigh In record (no journal entry) for 17 January 2020
227.5 lb
Lost so far:
15.0 lb
.
Still to go:
0.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2020:
923 kcal
Fat: 9.90g | Prot: 23.30g | Carb: 122.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære 150g.
more...
3200 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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