Weigh In record (no journal entry) for 14 January 2020
|
113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1440 kcal
|
Fat: 59.68g | Prot: 40.98g | Carb: 186.90g.
Breakfast: Cappuccino, REWE Bäcker Brötchen , Nutella Nutella. Lunch: Walnusskuchen, Gemüsebrühe, Gut & Günstig Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Merci Merci Finest Selection, Mandarine, Käse, Knäckebrot. more...
|
|
1797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Kochen - 20 minutes, Sleeping - 16 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|