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Siegels
Journal
13 Jan 20
Siegels's Journal, 13 January 2020
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Weigh In record (no journal entry) for 13 January 2020
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2020:
1164 kcal
Fat: 29.57g | Prot: 103.88g | Carb: 133.83g.
Breakfast:
Bacon, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk.
Lunch:
Simply To Go Ham & Cheese Sandwich.
Dinner:
Simply To Go Ham & Cheese Sandwich.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Lemon Cake, Friendly Farms Coffee Creamer.
more...
1751 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 11.2 lb a week
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