Weigh In record (no journal entry) for 12 March 2013
|
199.6 lb
Lost so far: 26.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1556 kcal
|
Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.
Breakfast: blueberries, croissants . Lunch: Grahamfuls, banana, fiber one wrap, american cheese, apple, lean deli ham. Dinner: Lasagna with Meat Sauce. more...
|
losing 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|