up at 3 am, weight up a bunch, but I can't waste energy worrying. Off to work for a few hours before gym time at 5:30
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2219 kcal
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Fat: 87.38g | Prot: 223.65g | Carb: 132.84g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Pepper Steak. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Steak (Lean Only Eaten), Meijer Mediterranean Salad, White Rice. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Lemon Cake. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 14.0 lb a week
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Comments
Wow, when do you get enough recovery sleep?
10 Jan 20 by member: adamevegod1
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Wow!!! Your doing amazing! I love the energy and the commitment.
12 Jan 20 by member: packer.40
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