Weigh In record (no journal entry) for 07 September 2010
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184.3 lb
Lost so far: 86.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1781 kcal
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Fat: 37.19g | Prot: 137.90g | Carb: 241.03g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, Zucchini, onion, garlic, eggplant, Extra Virgin Olive Oil, tomato puree. Snacks/Other: apple, cucumber, banana, Skyr með apríkósum og vanillu. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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