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Siegels
Journal
05 Jan 20
Siegels's Journal, 05 January 2020
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Weigh In record (no journal entry) for 05 January 2020
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
1865 kcal
Fat: 72.31g | Prot: 79.19g | Carb: 174.43g.
Breakfast:
Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
La Terra Fina Fire Roasted Veggie Medley Quiche, Vegetable Soup (Home Recipe).
Dinner:
Joseph's Butternut Squash Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Meijer Mediterranean Salad.
Snacks/Other:
Red Table Wine, Beer.
more...
1974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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