Weigh In record (no journal entry) for 09 March 2013
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102.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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393 kcal
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Fat: 19.49g | Prot: 21.59g | Carb: 33.85g.
Breakfast: Rubschlager Rye-Ola Sunflower bread, Hard-Boiled Eggs, Laughing Cow cheese. Lunch: black sesame seeds, tomato, green leaf lettus, olive oil, Okame Natto. more...
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losing 12.3 lb a week
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Harapeko Keichan's weight history
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