Weigh In record (no journal entry) for 31 December 2019
|
165.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
1373 kcal
|
Fat: 87.90g | Prot: 115.03g | Carb: 28.33g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Farmer John Thick Cut Premium Bacon. Lunch: Trader Joe's New York Strip Steak. Dinner: Garden of Life Raw Protein & Greens Vanilla, Organic Valley Unsweetened Soy Milk. Snacks/Other: Breyers CarbSmart Almond Bar, Half and Half Cream. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|