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Siegels
Journal
29 Dec 19
Siegels's Journal, 29 December 2019
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Weigh In record (no journal entry) for 29 December 2019
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
1746 kcal
Fat: 97.59g | Prot: 78.71g | Carb: 132.37g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fried Egg , Pork Sausage Patty or Link, Plain Pancakes .
Dinner:
Taylor Farms Southwest Chopped Salad, Chunky Style Chicken Vegetable Stew Type Soup with Rice, La Terra Fina Fire Roasted Veggie Medley Quiche.
Snacks/Other:
Y.S. Organic Bee Farms Royal Jelly .
more...
1803 kcal
Activities & Exercise:
Shoveling - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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