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Siegels
Journal
28 Dec 19
Siegels's Journal, 28 December 2019
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slept in.
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2019:
1787 kcal
Fat: 42.20g | Prot: 118.81g | Carb: 212.61g.
Breakfast:
Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Chicken Tortilla Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza.
Dinner:
Fruit Salad, Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Beer.
more...
2008 kcal
Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 2.8 lb a week
3 Supporters
Support
Comments
Meeee tooooo🤗🤗🤗🤗
28 Dec 19 by member:
jcmama777
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