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Judyrose1997
Journal
27 Dec 19
Judyrose1997's Journal, 27 December 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 27 December 2019
145.8 lb
Lost so far:
99.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2019:
258 kcal
Fat: 28.15g | Prot: 0.84g | Carb: 0.18g.
Breakfast:
Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil.
more...
1676 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
8 Supporters
Support
Comments
nice drop
27 Dec 19 by member:
Retta Smith
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