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TonyFar
Journal
26 Dec 19
TonyFar's Journal, 26 December 2019
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Weigh In record (no journal entry) for 26 December 2019
235.0 lb
Lost so far:
7.5 lb
.
Still to go:
7.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 December 2019:
998 kcal
Fat: 9.66g | Prot: 66.26g | Carb: 146.44g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomatbønner Eldorado 50g, Gulrot 90g, Gulrot 100g, Tørkede erter Eldorado 100g, Tunafisk i vann Eldorado.
Snacks/Other:
Eple Red Delicious 200g, Klementin 100g, Klementin 70g.
more...
3250 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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