Weigh In record (no journal entry) for 25 December 2019
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2019:
|
1939 kcal
|
Fat: 80.74g | Prot: 171.79g | Carb: 127.26g.
Breakfast: Bacon, Eggo Homestyle Waffles (2), Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Souplantation Garden Vegetable with Italian Sausage, Dinner Rolls , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Breast. Dinner: Spinach Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Jambalaya with Meat and Rice, Chicken Wing. more...
|
|
1765 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
gaining 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|