Weigh In record (no journal entry) for 22 December 2019
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2019:
|
1543 kcal
|
Fat: 57.21g | Prot: 79.81g | Carb: 181.50g.
Breakfast: Stop & Shop Mixed Pepper Strips, Steak (Lean Only Eaten), Whole Foods Market Christmas Lima Beans, Irish Guinness Brown Bread, Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Food Club Large Egg, NoSalt Nosalt, Oranges . Lunch: Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Date, Trader Joe's Pomegranate Seeds, Ranch Granola. Dinner: Potato and Cheese Soup, Souper Salad Garbanzo Beans, Dill , Olive Oil , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kroger Radishes, Cauliflower , Persimmon. Snacks/Other: Grandma's Oatmeal Raisin Cookies (41g). more...
|
|
1578 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|