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Siegels
Journal
21 Dec 19
Siegels's Journal, 21 December 2019
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Weigh In record (no journal entry) for 21 December 2019
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
2193 kcal
Fat: 80.03g | Prot: 127.45g | Carb: 233.55g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Togo's Turkey Bacon Club Sandwich (Regular).
Lunch:
White Rice, Beef Curry.
Dinner:
Uno Chicago Grill Cheese & Tomato Flatbread Pizza.
Snacks/Other:
Beer.
more...
2054 kcal
Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 42 minutes.
more...
losing 4.2 lb a week
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